Upbeat Arts delivers weekly arts programs, where our educators work with adults living with a mental illness to promote social inclusion, positive mental health and overall wellbeing. Everyone has a voice! The arts can be used to enhance self-awareness, self-expression and communication skills and improve mood and self-esteem. Our programs offer an opportunity to learn new things and make positive changes in life, by providing a positive distraction from issues in life that may be causing anxiety or depression.